Category Archives: Thea

Kettlebell yoga: a new way to work up a sweat

Thea is an avid fitness enthusiast, who spends her free time trying out new ways to sweat around the Ottawa area. You can usually find her on a yoga mat, or running  along the canal. She likes to say her favourite way to sweat is the “pre-sweat” before class – aka the dash to class to make […]